Yoga Class

Block of 6 yoga lessons:

Thursday 10th, 17th, 31st January and 7th, 14th, 21th February (no class on 24th January).

If you are booking individual lessons then please send your dates to me by email to info@yogatherapycheltenham.co.uk

A flowing class with gentle warm-ups, easy-to-learn movement sequences to release tension, increase energy levels and maintain a strong healthy back. Yoga postures to stretch and tone the whole body. All lessons finish with a guided relaxation (15 minutes).

Wear stretchy clothing and bring a lightweight blanket or shawl for the relaxation. If you need to borrow a yoga mat then please let me know in advance. Read more

Suitable for beginners, all levels of fitness or those looking to relieve lower back pain.