Yoga Teacher Training TRY OUT - Cheltenham

Wondering whether Dru Yoga is for you? Thinking of starting a yoga teacher training course?

Then roll up your yoga mat and come and experience what it's actually like to be on the Dru Yoga Foundation or Teacher Training Course.

Come along and meet the tutors; examine the course manuals; explore the course materials; have your questions answered and experience the power, joy and stillness that is Dru Yoga.

Throughout the day you will experience and enjoy the many aspects of Dru Yoga:

• Asanas (yoga postures);

• Flowing sequences such as Energy Block Release sequences;

• Pranayama (breath work);

• Deep relaxation;

• Aspects of anatomy and physiology;

• Principles of core stability;

• Anatomy of the subtle energy system and much, much more.

This day is specifically tailored for people who are interested in either the Dru Yoga foundation course or the Dru Yoga teacher training course.

Hundreds of people do the Dru Yoga course to benefit themselves. When 450 Dru yoga students were asked about the effects of their practice:

72% find that Dru Yoga reduces back pain

93% experience improved spine flexibility

86% enjoy increased energy levels after their yoga practice

89% experience improved breathing

89% can now reduce and control stress levels

81% have greater confidence and self-empowerment

84% benefit from enhanced mood after practising Dru Yoga

83% feel emotionally balanced

91% gained peace of mind by overcoming negative thinking

Whatever your yoga ambitions, you’ll find Dru Yoga a fresh, energetic, positive and complete approach to health and well being.

Any questions? Call 01902 409164 or email midlands@druworldwide.com

Book through this link...

https://druyoga.com/uk/events/midlands-yoga-try-out-day-12-01-2019

Why not bring a friend along and make a day of it?

Price: £25

Venue: Stanton Suite

(next to Charlton Kings Library)

26 Church Street

Church Piece

Charlton Kings

Cheltenham

GL53 8AR

Sat nav to GL53 8JN - Church Piece Car Park (off Horsefair Street)

You will be able to park for free.

Times: 11.00am - 4.00pm